- Tap for Cravings During TV Commercials
Think about it... TV commercials are designed to make an emotional appeal. You'll have more excitement in your life if you drink Mountain Dew. The babes will love you if you drink the right beer. Life is good as long as you have a Whopper, fries, and a giant soda by your side. TV watching is sedentary, true, but what really gets people craving (and eating) are the highly targeted ads that effectively get you tuned into certain emotions (including fear emotions like the fear of being "left out of the fun and pleasure). What a perfect time to use EFT! Take whatever you are feeling, especially any food cravings, and tap during the commercials!
- Diet Sodas May Double Your Risk of Obesity
The prevalence of obesity has reached epidemic proportions and many Americans are making efforts to side-step extra calories. They are turning to diet soft drinks—Diet Coke, Pepsi, Dr. Pepper and Sprite—as their beverage of choice. But is this a wise health choice?
- Soft Drinks Now Main Source of Calories
- The thought before the addictive thought
- Pasta triggered craving for soda
- Hitting the survival resistance point
Back in mid-May, I overdosed. It wasn't the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.
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