Anxiety - Index

• Just Relax and Take a Deep Breath… Yeah, Right!
  Have you ever had someone tell you, "Hey, just relax!" As if it was that easy! When we're feeling stress and anxiety, we're operating from a part of our primitive programming that isn't INTERESTED in relaxing. It wants to fight, take flight, or freeze in place... quivering with fright.
   
• Anxiety Constricted Breathing
  Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your free 21-day membership in our group coaching program now.
   
• Anxiety As Guidance
  So, you have anxiety. You use EFT on the anxiety over and over again, and it keeps returning. Is EFT not working, or is there something else going on? Consider this: would it make sense for your inner guidance to leave you feeling relaxed if you were headed the wrong way, away from where you really intend to go? If your answer is, "I'd prefer to know I was headed in the wrong direction," let's look at how you might discern between body sensations that are guiding you and emotions that are disruptions in your energy system that you can soothe with EFT.
   
• Relieving OVERWHELM with EFT
  What causes us to become overwhelmed? Sometimes basic anxiety overwhelms us; sometimes feeling overwhelmed is from a simple math problem...we have too much to do in too few hours, and other times, we feel overwhelmed and stuck when we feel inadequate as a result of comparing ourselves to others. No matter where it comes from, feeling overwhelmed will INHIBIT your ability to attract your desires right now.
   
• Fear of Flying and The Dark Shed Incident
  Our logical mind often cannot make a connection between past events and current behavior. This is where working with a coach can help you explore where in your energy system the disruption can be tapped on effectively with EFT. In this report by UK EFT practitioner Alan Morison, we see how Janice’s discomfort about flying was tied to a vague, undefined feeling that ‘something might happen.’ When we ask the question, ‘What does this remind you of?’ we see that Janice’s inner intelligence brought up a seeming unrelated trauma.
   
• Hand Washing and Disgusting Pigs - Oprah, Dr. Phil, and Netflix - Nighttime Panic and Acid Reflux
  Ben recalls an event from his childhood where he spent time with a family that did NOT exactly follow proper hygiene. From picking their nose and then touching food to a general unsanitary feel, the experience left Ben feeling disgusted, and later it manifested in washing his hands many times a day and then trying to keep them clean.... Some people are TV addicts. That isn't the case here with Deb. As she describes her viewing habits, she spends far less time in front of the television than your average American. Yet, Deb wants to have more energy in the evening for her creative work.... Imagine waking up 3-4 times per night with anxiety and and burning from acid reflux....
   
• Hysterical Over Stolen Car - Mom Did Not Take Me - Unworthy at the Core
  Jai's car was stolen several weeks ago. In addition to all the fear and feelings of being unsafe such an act brings normally.... Early childhood events like a sudden car accident can make significant, life-altering impacts on our energy system. In this follow-up session with Ben.... Is there a difference between being "undeserving" and being "unworthy" ? If it feels to your body that there is....
   
• Afraid of answering the phone and returning calls
   
• EFT enhances math scores
   
• How often should I tap if I have anxiety and depression?